2018-11-01

2018-11-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 200m run 5 lunges with reach each leg 10 kettle bell swings 15 sit ups in between rounds, do 1:00 couch stretch each leg after two rounds: 1:00 bench with dumbell shoulder stretch 1:00 cossack squat each leg (alternate :30 seconds) Weightlifting Front Squat (23:00 […]