2018-10-31

2018-10-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up 100m run lunge with reach across gym, high kick back 100m run side to side lunge across gym, burpee broad jump back 100m run inch worm half away across gym, walking single leg deadlift (no weight) back 100m run high knees across gym, fanny kickers back practice […]