2018-10-30

2018-10-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Do either Baseline or Baseline 2. Boneyard Baseline (Time) For Time: – 50 Air Squats – 400m Run – 40 Situps – 400m Run – 30 Pushups – 400m Run – 20 Pullups – 400m Run – 10 Burpees Boneyard Baseline 2 (Time) For Time: – […]