CrossFit Montgomery – CF
1 rd cindy
to wake up glutes: place both feet on band, while holding band palms down. cross the band, making an “X” in front of you. do 2 rounds, stepping left 5 times and right 5 times.
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
after warming up, 3 attempts at each movement.
45:00 time cap