2018-10-29

2018-10-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up Two rounds: 250m row 1 rd cindy banded sequence to wake up glutes: place both feet on band, while holding band palms down. cross the band, making an “X” in front of you. do 2 rounds, stepping left 5 times and right 5 times. Weightlifting The CrossFit […]