2018-10-26


Announcements

Hurricane Michael Relief Fundraiser October 27th! This will be in place of our normal Saturday group WOD

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

on the board

Weightlifting

Hang Clean (2/2/2/2/2)

start heavy, stay heavy

Finisher

Metcon (Time)

Cal Row and Burpees
15/12/9/6

cal row

burpees over the rower (like a barbell burpee)

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