2018-10-26

2018-10-26

Announcements Hurricane Michael Relief Fundraiser October 27th! This will be in place of our normal Saturday group WOD CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Hang Clean (2/2/2/2/2) start heavy, stay heavy Finisher Metcon (Time) Cal Row and Burpees15/12/9/6 cal row burpees over the rower (like a barbell burpee)