2018-10-15

2018-10-15

CrossFit Montgomery – CF View Public Whiteboard Weightlifting Warm-up 2 rounds: 400m run 5 lunge w/reach each leg 10 kb swings 5 kip swings 5 scap pulls then :30 cossack squat each leg 1:00 couch stretch each leg (use running clock to know when to swap) Front Squat (5/3/1 wave squats) 5/3/1; 5/3/1; 5/3/1 0:00-2:00 […]