2018-10-12

CrossFit Montgomery – CF

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Weightlifting

Warm-up

400m run

2 rounds

5 inch worms

10 high kicks each leg

15 kettle bell swings

then – burgener warm up, clean

Power Clean (2/2/2/2/2)

start around 65%-70% of 1 rep max, and work up as necessary.

Finisher

Metcon (Time)

3 Rounds:

600m Run

30 Power Snatches (75/55)

scale options:

400m Run

30 Power Snatches (55/45)

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