2018-10-11

2018-10-11

CrossFit Montgomery – CF View Public Whiteboard Underground Strength Warm-up 3:00 on each – bike, row, run any order 2 rounds: 5 downward dogs into cobra :30 second cobra on the rings :30 second cossack squat 5 scap pulls 5 kip swings 10 kb swings 10 sit ups Metcon (Weight) 5 rounds: 50m sled push […]