2018-10-10

2018-10-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 rounds 200m run 1:00 child’s pose with shoulder stretch :30 half split (each side) 1:00 downward dog to upward dog 5 pushups Weightlifting Bench Press (3/3/3/3/3) start around 65%-70% and increase as possible Finisher Metcon (3 Rounds for reps) 4:00 AMRAP -10 squat cleans (115/80) -3 […]