2018-10-08

2018-10-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5/3/1 wave sets, perform a set every 2:00) 5/3/1; 5/3/1; 5/3/1 0:00-2:00 – 5 @ 70% 2:00-4:00 – 3 @ 75% 4:00-6:00 – 1 @ 80% 0:00-2:00 – 5 @ 75% 2:00-4:00 – 3 @ 80% 4:00-6:00 – 1 @ 85% 0:00-2:00 – 5 […]