2018-10-05


CrossFit Montgomery – CF

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Weightlifting

Strict/Push/Split Jerk Combo (3/3/3/3; 2/2/2/2; 1/1/1/1)

You’ll go through strict press, push press, split jerk

score split jerk. if you think your strict press or push press might be a PR, add the performance through wodify.

Finisher

Metcon (Time)

For Time:

15/12/9 2:00 rest 9/12/15
15/12/9-

front squats (rx: 95/65, rx+125, 95)

push ups

strict pull-ups

2:00 rest

9/12/15-

ball slams

*calorie row

t2b

*women do – 7/9/12 cal row

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