2018-10-05

2018-10-05

CrossFit Montgomery – CF View Public Whiteboard Weightlifting Strict/Push/Split Jerk Combo (3/3/3/3; 2/2/2/2; 1/1/1/1) You’ll go through strict press, push press, split jerk score split jerk. if you think your strict press or push press might be a PR, add the performance through wodify. Finisher Metcon (Time) For Time: 15/12/9 2:00 rest 9/12/1515/12/9- front squats […]