2018-10-04

2018-10-04

CrossFit Montgomery – CF View Public Whiteboard Gymnastics Metcon (AMRAP – Rounds) 10:00 EMOMOdd rounds: 30 double unders, Rx+50DUs Even rounds: 1 rope climbs, RX+ 2 rope climbs Must complete at least 6 rounds of RX+ for it to count If you do not complete the rounds in a minute, sit out a minute, and […]