2018-10-03

2018-10-03

CrossFit Montgomery – CF View Public Whiteboard Weightlifting Warm-up 400m run 5 lunge w/reach (each leg) 10 kb swings 15 sit ups 25m high knees 25m fanny kickers 25m high kicks 25m burpee broad jumps Sumo Deadlift (3/3/3/3/3) Finisher Metcon (3 Rounds for reps) 4:00 AMRAPsAlternating Between 3 AMRAPs. Each AMRAP is 4:00, 2:00 rest […]