2018-10-02

2018-10-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up 7:00 bike/row/run. athlete choice. 2 rounds: 5 inch worms 5 high leg kicks (each leg) 5 scap pulls 5 kip swings 5 pull-ups 5 hollow rocks Underground Strength 27:00 Timecap Accumulate 1000m total by combining the following: walking barbell lunge bear crawl sled push (1-1.5x bodyweight on […]