2018-10-01

2018-10-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run 2 rounds of Cindy In between Cindy rounds, lacrosse ball around shoulder blades After the 2nd round of Cindy, banded shoulder stretch 27 squat warm-up Weightlifting Overhead Squat (6/4/2, 6/4/2, 6/4/2) 0:00 – 2:00 6 @ 58% 2:00 – 4:00 4 @ 63% 4:00 – […]