2018-09-28

2018-09-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 bike 3:00 row 3:00 run down the gym/back: lunge with reach/walking samson high kicks/side to side lunge high knees/butt kicks banded hamstring flossing/stretch on pull-up rig Weightlifting Deadlift (5/5/5/5/5) 20 minutes to work Finisher 18:00 Rotating AMRAP Metcon (2 Rounds for reps) Score reps before rest […]