2018-09-24

2018-09-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 200m run 10 lunge with reach 10 kb swings 5 push ups 5 pull ups 1:00 couch stretch each leg then- 30 seconds each, 2 times through dumbbell bench stretch, good morning with dumbbell on back, cossack squat Weightlifting Front Squat (6/4/2 wave sets) 0:00-2:00 […]