2018-09-20

2018-09-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run across the gym: high kicks side to side lunge high knees butt kicks :30 hollow hold pvc pipe sequence burgener warm up, snatch Weightlifting take 2-3 minutes to warm-up to starting weight, probably around 50%-60% of 1 rep Power Snatch (6 rounds E2MOM: 1.1.1) pause […]