2018-09-14

2018-09-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run 5 ring rows 10 lunges (total) 15 russian swings couch stretch, 1:00 each side 15 russian swings 10 lunges 5 ring rows burgener’s warm-up, clean Weightlifting Power Clean (1.1.1) 6 rounds E2MOM: complete 1.1.1 power cleans 10 second pause between cleans every round should be […]