2018-09-13

2018-09-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 200m run high kick down the gym lunge with reach back butt kick down high knees back 5 push-ups 10 kb swings 15 situps pvc sequence Metcon (Weight) 4 RoundsFocus on control and technique throughout the movements 25m sandbag bearcrawl (bear crawl while dragging sandbag) […]