2018-09-12

2018-09-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run 1 round cindy banded sequence dumbbell bench stretch barbell shoulder warmup Weightlifting Shoulder Press (5/5/5/5/5 start at 55%) Weightlifting Finisher Metcon (AMRAP – Reps) 5 rounds for repsone round is 2:00 AMRAP; 1:00 rest in between each round each round will consist of: 10 burpees […]