2018-09-11


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

movements on the board

then,

do 3 of each, 2 rounds building in weight each round

box jump

thruster

c2b pullup

power clean

hspu

kb swing

toes to bar

deadlift

push jerk

Metcon

9/11 Memorial WOD (Time)

For Time:

– 2977m Row

– 11 Box Jumps (30″/24″)

– 11 Thrusters (125#/85#)

– 11 Burpee C2B Pullups

– 11 Power Cleans (175#/125#)

– 11 Handstand Pushups

– 11 Kettlebell Swings (32kg/24kg)

– 11 Toes to Bar

– 11 Deadlift (175#/120#)

– 11 Push Jerks (110#/75#)
45:00 cut off

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