2018-09-11

2018-09-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up movements on the board then, do 3 of each, 2 rounds building in weight each round box jump thruster c2b pullup power clean hspu kb swing toes to bar deadlift push jerk Metcon 9/11 Memorial WOD (Time) For Time: – 2977m Row – 11 Box Jumps (30″/24″) […]