2018-09-10

2018-09-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run 1 round cindy 1 minute couch stretch each leg 200m run 1 round cindy 2 minutes foam roll thoracic 27 squat warm-up Weightlifting Overhead Squat (Wave squats 6/4/2) 0:00-2:00 6 @ 55% 2:00-4:00 4 @ 60% 4:00-6:00 2 @ 65% 6:00-8:00 6 @ 60% 8:00-10:00 […]