CrossFit Montgomery – CF

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5 minute row or bike or run

2 rounds:

lunge with reach across gym

high kick back

side to side lunge across gym

walking single leg deadlift back


Sumo Deadlift (3 reps)

18 minutes to find a heavy 3 rep


Metcon (AMRAP – Reps)

10:00 Ladder AMRAP

weight- Rx: 35/20; Rx+: 50/35
increase reps by 1 for every round completed

-1 dumbbell snatch each arm

1 burpee

-2 snatches each arm

2 burpees

-3 snatches each arm

3 burpees

-4 snatches each arm

4 burpees


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