2018-09-07

2018-09-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up 5 minute row or bike or run 2 rounds: lunge with reach across gym high kick back side to side lunge across gym walking single leg deadlift back Weightlifting Sumo Deadlift (3 reps) 18 minutes to find a heavy 3 rep Finisher Metcon (AMRAP – Reps) 10:00 […]