2018-09-06

2018-09-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up 600m run 10 russian swings 10 lunge with reach 10 push ups 400m run 10 kb swings 10 ring rows 10 push-ups 200m run 10 high kicks (each) 10 side to side lunges (each) 10 good mornings Weightlifting Bench Press (5/5/5/5/5) start at 55% Finisher AMRAP – […]