2018.09.05

CrossFit Montgomery – CF

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Warm-up

2 rounds

200m run

5 inch worms

6 plank lunges

7 deep breaths in downward dog

WOD

5 rounds

5 Turkish get-ups each arm

25m low bar sled (with 1-1.5 times BW)

50m farmer’s carry

10 v-ups

30 hollow rocks (banded in the last few rounds for an extra challenge)

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