2018.09.05

2018.09.05

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 200m run 5 inch worms 6 plank lunges 7 deep breaths in downward dog WOD 5 rounds 5 Turkish get-ups each arm 25m low bar sled (with 1-1.5 times BW) 50m farmer’s carry 10 v-ups 30 hollow rocks (banded in the last few rounds for […]