2018-09-04

2018-09-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 250m row 1 round of cindy 5 burpees then: 27 squat warm-up Weightlifting Front Squat (6/4/2 6/4/2 6/4/2) 0-2: 6 reps at 55% 2-4: 4 reps at 60% 4-6: 2 reps at 65% 6-8: 6 reps at 60% 8-10: 4 reps at 65% 10-12: 2 […]