Sandbag 25

CrossFit Montgomery – CF

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minutes

200m Sandbag Run (50 reps for completion)

25 Sandbag Squats

25 Shoulder to Overhead

25m Sandbag Drag & Crawl (25 reps)

25m Sandbag Overhead walk (25 reps)

25 Sandbag Cleans to shoulder

25 Sandbag Flutter Kicks (2 for 1)

(200 Reps per round)

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