Sandbag 25

Sandbag 25

CrossFit Montgomery – CF Metcon Metcon (AMRAP – Rounds and Reps) 30 Minutes 200m Sandbag Run (50 reps for completion) 25 Sandbag Squats 25 Shoulder to Overhead 25m Sandbag Drag & Crawl (25 reps) 25m Sandbag Overhead walk (25 reps) 25 Sandbag Cleans to shoulder 25 Sandbag Flutter Kicks (2 for 1) (200 Reps per […]