2018-08-27

2018-08-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds: 200m row 5 burpees 10 lunges with reach 15 kb swings 27 squat warm-up Weightlifting Back Squat (6/4/2 x3; wave sets, start at 55%) 0:00 – 2:00 6 – 55% 2:00 – 4:00 4 – 60% 4:00 – 6:00 2 – 65% 6:00 – 8:00 […]