2018-08-17


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

On the board

Weightlifting

Deadlift (5/5/5/5/5)

start at 50-55 percent and work up as possible.

Finisher

Metcon (Time)

For time
200m run

21 wall balls

100m run

15 wall balls

50m run

9 wall balls

rest 3 minutes

then

9-12-15

Handstand Push-ups

Toes to bar

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