2018-08-10

CrossFit Montgomery – CF

gut check

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Warm-up

1 Rounds

200m run

5 burpees

5 broad jumps

5 lunge w/ reach

5 inch worm

then,

2 reps of each movement from the workout with an empty bar

2 reps of each movement from the workout with 75% of weight you’re using

2 reps of each movement from the workout with 100% of weight you’re using

Metcon

6×6 (Time)

6 Rounds for Time
6 bar facing burpees

6 thrusters (115/80)

6 air squats

6 deadlifts (185/130)

6 push-ups

6 OHS (115/80)

*you will need two bars

Aerobic Conditioner

8:00

-row, bike, or run at a 60% pace

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