2018-08-10

2018-08-10

CrossFit Montgomery – CF gut check View Public Whiteboard Warm-up 1 Rounds 200m run 5 burpees 5 broad jumps 5 lunge w/ reach 5 inch worm then, 2 reps of each movement from the workout with an empty bar 2 reps of each movement from the workout with 75% of weight you’re using 2 reps […]