CrossFit Montgomery – CF

Underground Strength

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3:00 bike

3:00 row

3:00 run

—any order

—banded shoulder stretch on rig

—-knee down/palm up

—-back against the pole, palm facing pole

—-blade of hand against pole, palm up

—-each side 1 min

Underground Strength

score is heaviest combined round of TGUs, Double OH KB carry, and Double KB Front rack carry

Metcon (Weight)

4 Rounds
5 TGUs each side

50m Double KB OH carry

50m Double KB Front Rack carry

50m Walking Lunge

10 GHDs

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