2018-08-09

2018-08-09

CrossFit Montgomery – CF Underground Strength View Public Whiteboard Warm-up 3:00 bike 3:00 row 3:00 run —any order —banded shoulder stretch on rig —-knee down/palm up —-back against the pole, palm facing pole —-blade of hand against pole, palm up —-each side 1 min Underground Strength score is heaviest combined round of TGUs, Double OH […]