2018-08-08

2018-08-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up 5 minutes on bike Band sequence -front pull -back pull -over head pull -stand in band and press Wrist stretch Foam roll thoracic and lats 2 minutes each location Weightlifting Bench Press (5/5/5/5/5) start at 50% of 1 rep if known Finisher Rest 4:00 between metcons Metcon […]