2018-08-07

2018-08-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 100m run 25m high kicks 25m side to side lunge 25m walking samson stretch 25m butt kicks 25m high knees then: couch stretch, 2 minutes each position, each side calf mobility: roll on foam roller or barbell for 2 minutes each side Metcon Metcon (Time) […]