2018-08-06

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Back Squat (3 sets of 8/6/4)

8 – 50%

6 – 55%

4 – 60%

8 – 55%

6 – 60%

4 – 65%

8 – 60%

6 – 65%

4 – 70%

Finisher

Metcon (AMRAP – Reps)

12:00 EMOM
Pull-ups: 1, 4, 7, 10 (Rx+ C2B)

Box Jumps w/ step down: 2, 5, 8, 11

Burpees: 3, 6, 9, 12

score lowest round total

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