2018-08-06

2018-08-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (3 sets of 8/6/4) 8 – 50% 6 – 55% 4 – 60% 8 – 55% 6 – 60% 4 – 65% 8 – 60% 6 – 65% 4 – 70% Finisher Metcon (AMRAP – Reps) 12:00 EMOMPull-ups: 1, 4, 7, 10 (Rx+ C2B) […]