2018-08-03

2018-08-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up 600m run 2 Rounds: -5 hand release push-ups -10 kb swings -15 lunges total Weightlifting Push Press (5/5/5/5/5) start at 50-55% of 1 rep max. build as possible. Finisher Metcon (Time) For time:800m run 40 weighted sit-ups (med ball 20/14) 600m run 30 wall balls (20/14) 400m […]