2108-08-02

2108-08-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up 5-7 minutes combination of bike, row, run (athletes choice) 25m: -high kicks, side to side lunge, high knees, butt kicks -w/ bar: –5 straight leg deadlifts, 5 floor sweeps, 5 strict press, 5 elbow rotations, 5 behind the neck strict press, 5 front squats, 5 back squats […]