CrossFit Montgomery – CF
2 rounds of cindy
PVS Pipe Sequence
Burgerner’s Warm-up, Clean
Power Clean (3/3/3/3/3)
-Touch and go power cleans
-start at 50-55% of 1 rep power clean
Metcon (AMRAP – Reps)
6:00 Alternating EMOM
Think about your pacing in Fran and how that feels. Score is total reps completed.
-Row for 3 minutes
-Immediately after, run the same distance you rowed
Goal is to complete the run close to the amount of time you rowed.
Score is total meters traveled.