2018-08-01

2018-08-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds: 200m run 2 rounds of cindy PVS Pipe Sequence Burgerner’s Warm-up, Clean Weightlifting Power Clean (3/3/3/3/3) -Touch and go power cleans -start at 50-55% of 1 rep power clean Metcon Metcon (AMRAP – Reps) 6:00 Alternating EMOMThursters (95/65) Pull-ups Think about your pacing in Fran […]