2018-07-31

CrossFit Montgomery – CF

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Warm-up

Skill

10:00 rope climb skill work

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP
5 Toes 2 Bar

10 Burpees

15 Box Jump Overs (24/20)

20 Jumping lunges total

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